Dr. Sarah Woodward, Pelvic Floor Physical Therapist
Health and Fitness Professionals, Local, Physical Health, Physical Therapist, Prehab/RehabDoctor of Physical Therapy
Resources
Dr. Merlin Lang, Pelvic Floor Physical Therapist
Local, Physical Health, Physical Therapist, Prehab/RehabDoctor of Physical Therapy
Dr. Ali Farrow
Mental & Emotional Health, Self Help/Grace/Love/RespectDoctor of Physical Therapy – Spiritual Guide – Women’s Health Advocate – Entrepreneur & Thought Leader for Spiritual Wellness
P&PA Coach Manifesto – Brianna Battles
Activities of Daily Living, Continuing Education, Cross Fit, Diastasis Recti, Exercise Programs, Fitness Professionals, Free Resources, Health Professionals, Join the Movement, Pelvic Organ Prolapse, Physical Therapist, Prehab, Rehab, Running, Strength TrainingActive Mom Podcast – Carrie Pagliano
Recommended Podcasts“The Real Moms’ Guide to Postpartum for Moms & the Pros who help them on their journey!” Dynamic leader in clinical care and education in the areas of women’s/pelvic health and orthopedics for nearly 20 years, Dr. Pagliano delivers short episodes and interviews about PT, fitness, and the reality of motherhood.
The Women’s Health Podcast
Recommended PodcastsInformation About Women’s Health For The General Public (womenshealthpodcast.com) Hosted by Antony Lo (The Physio Detective) and Marika Hart (Dynamic Strength Physiotherapy). “Together, they interview leading authorities, answer questions and share their thoughts to provide the general public with the best quality information we can find on all aspects of Women’s Health.”
To Birth And Beyond
Recommended PodcastsKinesiologist and Fitness Coach Jessie Mundell (CEO of the PFSA program), and Pelvic Health and Orthopedic Physiotherapist (with a focus on prenatal and postpartum care), Anita Lambert – discuss, interview experts, and educate on all aspects of our physical, mental, and emotional health during pregnancy and postpartum.
Podcast – Brianna Battles – Practice Brave
Recommended PodcastsP&PA founder, Brianna Battles, a Fitness Coach with her Masters in Coaching and a Bachelors in Kinesiology, hosts “Practice Brave.” Brianna interviews experts and uses her expertise to help athletes learn how to exercise safely and effectively through pregnancy and postpartum.
Listen to Fair Play by Eve Rodsky on Audible
Book, Self Help/Grace/Love/RespectListen to Menopocalypse by Amanda Thebe on Audible
Book, Self Help/Grace/Love/RespectMothers, Daughters, and Body Image
Book, Self Help/Grace/Love/RespectListen to Mothers, Daughters, and Body Image by Hillary L. McBride, Ramani Durvasula – foreword PhD on Audible.
Project Confidence Academy
Self Help/Grace/Love/RespectCoaching program for learning sustainable ways to approach fitness, physical/mental health, and life goals – while embracing the chaos of motherhood.
Chrissy King “The Body Liberation Project.”
Self Help/Grace/Love/RespectFit N Chips
Self Help/Grace/Love/RespectNutrition education
Weight loss, simplified. (balance365.com)
Self Help/Grace/Love/RespectBalance365 Coaching is a nutrition coaching program for busy women who don’t want food and fitness to be their full time job.
Listen to Brain-Body Parenting by Mona Delahooke on Audible
Book, Parenting ResourcesListen to Good Inside by Becky Kennedy on Audible
Book, Parenting ResourcesListen to Playful Parenting by Lawrence J. Cohen Ph.D. on Audible
Book, Parenting ResourcesListen to The Opposite of Worry by Lawrence J. Cohen on Audible
Book, Parenting ResourcesListen to Raising Good Humans by Hunter Clarke-Fields MSAE, Carla Naumburg PhD on Audible
Book, Parenting ResourcesListen to Oh Crap! Potty Training by Jamie Glowacki on Audible
Book, Parenting Resources, Potty TrainingToddler Potty Training
Parenting Resources, Potty TrainingDid you know that you can start potty training as early as 18months? And yes – it can actually work (did that)!! Ditch the Diapers Initiative. Personally tested and highly endorsed.
Elimination Communication/Infant Potty Training
Parenting Resources, Potty TrainingDid you know you can start potty training at birth? Personally tested and endorsed.
Empowering Parents | The Heartful Parent Coaching Professionals
Parenting ResourcesReady to break the pattern of raising our kids “the way we were raised?” “The Heartful Parent Collective, which includes Heartful Parent Coaching, Savvy Parents Safe Kids, and The Heartful Parent Academy, serves and supports parents and professionals in three ways: Connected, individualized coaching, cutting-edge educational support, and robust community building. With a dual focus on positive parenting and child sexual
Birds & Bees & Kids: How To Talk To Your Kids About Sex (birdsandbeesandkids.com)
Parenting Resources“Simple and effective tips and tools to start the sex talks.” It needs to start much sooner than you might think!!
Lactation Consultant | Everett | Pacific Wellness & Lactation (pwlactation.com)
Breastfeeding SupportPersonally tested and approved. Tongue tie release done here (our babe needed one; they are more common than many people realize).
International Breastfeeding Centre | Breastfeeding videos (ibconline.ca)
Breastfeeding SupportDirect link to breastfeeding videos. Lots of other resources through this site as well; including training and certifications for professionals.
The Womanly Art of Breastfeeding (book)
Book, Breastfeeding SupportCompletely Revised and Updated 8th Edition: Diane Wiessinger, Diana West, Teresa Pitman: 9780345518446: Amazon.com: Books Basically my breastfeeding Bible. If you need help but insurance doesn’t cover it, you don’t have money to pay out of pocket, and/or for any reason can’t get lactation support – this book is literally everything you need to know.
La Leche League International (llli.org)
Breastfeeding SupportFREE breastfeeding/chestfeeding support groups. Check out the resources section for quick links A-Z topics pertaining to breastfeeding and motherhood experiences in general.
Mindful Therapy Group | Seattle Therapists, Psychologists & Psychiatry
Mental & Emotional Health, Mental HealthOnline directory with bios of hundreds of mental health professionals with varying specialties and experience. Many available as telehealth.
Postpartum Support International – PSI
Mental & Emotional Health, Mental HealthNational Maternal Mental Health hotline, suicide and crisis lifeline = 988, help, resources, trainings for parents and professionals.
Perinatal Mental Health Support Resources | Perinatal Support Washington
Mental & Emotional Health, Mental HealthFree peer support line, warm line, perinatal loss, support groups, therapy, done for you list of resources, information, and training for providers.
Postpartum Link
Mental & Emotional Health, Mental HealthOnline workshops, telehealth, blog. Specializing in anxiety, depression, relationships.
Get Help Today from Certified Pregnancy & Infant Loss Healing Coaches!
Mental & Emotional Health, Mental Health&Mother (andmother.org)
Join the Movement“Dedicated to breaking the barriers that limit a woman’s choice to pursue and thrive in both career and motherhood.”