Mental Health Resources
Perinatal Mental Health Support Resources | Perinatal Support Washington
Mental & Emotional Health, Mental HealthFree peer support line, warm line, perinatal loss, support groups, therapy, done for you list of resources, information, and training for providers.
Postpartum Support International – PSI
Mental & Emotional Health, Mental HealthNational Maternal Mental Health hotline, suicide and crisis lifeline = 988, help, resources, trainings for parents and professionals.
Mindful Therapy Group | Seattle Therapists, Psychologists & Psychiatry
Mental & Emotional Health, Mental HealthOnline directory with bios of hundreds of mental health professionals with varying specialties and experience. Many available as telehealth.
Get Help Today from Certified Pregnancy & Infant Loss Healing Coaches!
Mental & Emotional Health, Mental HealthPostpartum Link
Mental & Emotional Health, Mental HealthOnline workshops, telehealth, blog. Specializing in anxiety, depression, relationships.
Breastfeeding Support
Pain is not normal, no matter who tells you this. If it hurts, something needs to be addressed.
International Breastfeeding Centre | Breastfeeding videos (ibconline.ca)
Breastfeeding SupportDirect link to breastfeeding videos. Lots of other resources through this site as well; including training and certifications for professionals.
Lactation Consultant | Everett | Pacific Wellness & Lactation (pwlactation.com)
Breastfeeding SupportPersonally tested and approved. Tongue tie release done here (our babe needed one; they are more common than many people realize).
La Leche League International (llli.org)
Breastfeeding SupportFREE breastfeeding/chestfeeding support groups. Check out the resources section for quick links A-Z topics pertaining to breastfeeding and motherhood experiences in general.
The Womanly Art of Breastfeeding (book)
Book, Breastfeeding SupportCompletely Revised and Updated 8th Edition: Diane Wiessinger, Diana West, Teresa Pitman: 9780345518446: Amazon.com: Books Basically my breastfeeding Bible. If you need help but insurance doesn’t cover it, you don’t have money to pay out of pocket, and/or for any reason can’t get lactation support – this book is literally everything you need to know.
Parenting Resources
Elimination Communication/Infant Potty Training
Parenting Resources, Potty TrainingDid you know you can start potty training at birth? Personally tested and endorsed.
Toddler Potty Training
Parenting Resources, Potty TrainingDid you know that you can start potty training as early as 18months? And yes – it can actually work (did that)!! Ditch the Diapers Initiative. Personally tested and highly endorsed.
Listen to Oh Crap! Potty Training by Jamie Glowacki on Audible
Book, Parenting Resources, Potty TrainingListen to Raising Good Humans by Hunter Clarke-Fields MSAE, Carla Naumburg PhD on Audible
Book, Parenting ResourcesListen to The Opposite of Worry by Lawrence J. Cohen on Audible
Book, Parenting ResourcesListen to Playful Parenting by Lawrence J. Cohen Ph.D. on Audible
Book, Parenting ResourcesListen to Good Inside by Becky Kennedy on Audible
Book, Parenting ResourcesListen to Brain-Body Parenting by Mona Delahooke on Audible
Book, Parenting ResourcesBirds & Bees & Kids: How To Talk To Your Kids About Sex (birdsandbeesandkids.com)
Parenting Resources“Simple and effective tips and tools to start the sex talks.” It needs to start much sooner than you might think!!
Empowering Parents | The Heartful Parent Coaching Professionals
Parenting ResourcesReady to break the pattern of raising our kids “the way we were raised?” “The Heartful Parent Collective, which includes Heartful Parent Coaching, Savvy Parents Safe Kids, and The Heartful Parent Academy, serves and supports parents and professionals in three ways: Connected, individualized coaching, cutting-edge educational support, and robust community building. With a dual focus on positive parenting and child sexual
Self Help/Grace/Love/Respect Resources
Dr. Ali Farrow
Mental & Emotional Health, Self Help/Grace/Love/RespectDoctor of Physical Therapy – Spiritual Guide – Women’s Health Advocate – Entrepreneur & Thought Leader for Spiritual Wellness
Chrissy King “The Body Liberation Project.”
Self Help/Grace/Love/RespectProject Confidence Academy
Self Help/Grace/Love/RespectCoaching program for learning sustainable ways to approach fitness, physical/mental health, and life goals – while embracing the chaos of motherhood.
Mothers, Daughters, and Body Image
Book, Self Help/Grace/Love/RespectListen to Mothers, Daughters, and Body Image by Hillary L. McBride, Ramani Durvasula – foreword PhD on Audible.
Listen to Menopocalypse by Amanda Thebe on Audible
Book, Self Help/Grace/Love/RespectListen to Fair Play by Eve Rodsky on Audible
Book, Self Help/Grace/Love/RespectWeight loss, simplified. (balance365.com)
Self Help/Grace/Love/RespectBalance365 Coaching is a nutrition coaching program for busy women who don’t want food and fitness to be their full time job.
Fit N Chips
Self Help/Grace/Love/RespectNutrition education