Physical Health

Resources

Physical Fitness & Health Resources

Links listed here are for Physical Therapists (PT), Health and Fitness Professionals, and anyone with the reproductive anatomy to grow humans; whether able to do so, not do so, or do so with help. While much of this information is geared towards pregnant and postpartum parents – one need not have birthed a child to be experiencing the same symptoms or difficulties that are often associated with childbearing. I found these reputable resources through my own journey, the Postnatal Fitness Specialist Academy (PFSA), and the Pregnancy and Postpartum Athleticism (P&PA) Coach certification. Many of these websites offer useful, free resources, courses that count towards continuing education credits for PTs and fitness professionals, rehab programs, and/or exercise programing that meet you where YOU are at. 

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Certified P&PA Coaches

Find a certified Pregnancy & Postpartum Athleticism Coach near you or online. P&PA Coaches are committed to better serving the individual needs of their clients using up-to-date, evidence-based guidance. Many offer virtual/online programs.

Professional network - Brianna Battles

Training Programs

Looking for quality training programs for the pregnancy and postpartum seasons of life (remembering that postpartum is forever 😉)? P&PA Training Programs and Core + Floor Restore will deliver up-to-date, evidence-based rehab and fitness training programs, from now until forever.

The 36 Week Pregnant Athlete Training Program
The 36 Week Pregnant Athlete At Home Training Program
The 8 Week Postpartum Athlete Training Program
Practice Brave Fitness Program (briannabattles.com)
Floor + Core Restore
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Coach Education

Interested in stepping up your game as a coach? Whether you are an experienced coach or are interested in pursuing coaching – you will truly be a part of the movement if you sign up for either of these courses.

Interested in becoming a Certified P&PA Coach?
Interested in the PFSA?

Additional Physical Health and Fitness Resources

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P&PA Coach Manifesto – Brianna Battles

Activities of Daily Living, Continuing Education, Cross Fit, Diastasis Recti, Exercise Programs, Fitness Professionals, Free Resources, Health Professionals, Join the Movement, Pelvic Organ Prolapse, Physical Therapist, Prehab, Rehab, Running, Strength Training

Home of The Physio Detective – The Physio Detective

Continuing Education, Cross Fit, Diastasis Recti, Endurance, Exercise Programs, Fitness Professionals, Health Professionals, Join the Movement, Pelvic Organ Prolapse, Physical Health, Physical Therapist, Prehab, Rehab, Running, Strength Training

Carrie Pagliano

Continuing Education, Cross Fit, Endurance, Exercise Programs, Fitness Professionals, Free Resources, Health Professionals, Join the Movement, Pelvic Organ Prolapse, Physical Health, Physical Therapist, Rehab, Running, Strength Training

POP UP: An Uplifting Guide (thinkific.com)

Activities of Daily Living, Continuing Education, Endurance, Exercise Programs, Fitness Professionals, Health Professionals, Join the Movement, Pelvic Organ Prolapse, Physical Health, Physical Therapist, Rehab, Running, Strength Training

Lisa Ryan (lisa-ryan.com)

Cross Fit, Diastasis Recti, Exercise Programs, Join the Movement, Physical Health, Prehab, Rehab, Strength Training, Tummy Tuck

Two Peas Wellness – Get back to a life you love

Activities of Daily Living, Cross Fit, Exercise Programs, Free Resources, Join the Movement, Menstrual cycle, Menopause, and/or Endometriosis, Pelvic Organ Prolapse, Perinatal Loss, Physical Health, Rehab, Strength Training

ReCORE Fitness – total core reconditioning

Activities of Daily Living, Diastasis Recti, Endurance, Fitness Professionals, Health Professionals, Join the Movement, Pelvic Organ Prolapse, Pelvic Pain, Physical Health, Physical Therapist, Prehab, Rehab, Running
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